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potato substitute?
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<blockquote data-quote="Spiral" data-source="post: 101756" data-attributes="member: 19371"><p>A leafy green salad with a nice dressing <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> </p><p></p><p>Once I dropped the carbs I stopped being hungry between meals. I swallowed all that rubbish about starchy carbohydrate filling you up for years, I'd be hungry within an hour or so of eating a big meal. I still felt like I hadn't had a proper meal without bread or rice or pasta or potato :?</p><p></p><p>The only starchy carbs I still eat are oats and rye - crackers and crispbread. 2/3 oatcakes or 1 rye crispbread is my max at any one meal. But I rarely do that these days, unless I'm about to get a fair bit of excercise or having a need for something crispy (we won't mention the very small handful of crisps I had at lunch time today because the lunch was provided <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops! :oops:" loading="lazy" data-shortname=":oops:" /> :roll: ).</p></blockquote><p></p>
[QUOTE="Spiral, post: 101756, member: 19371"] A leafy green salad with a nice dressing :D Once I dropped the carbs I stopped being hungry between meals. I swallowed all that rubbish about starchy carbohydrate filling you up for years, I'd be hungry within an hour or so of eating a big meal. I still felt like I hadn't had a proper meal without bread or rice or pasta or potato :? The only starchy carbs I still eat are oats and rye - crackers and crispbread. 2/3 oatcakes or 1 rye crispbread is my max at any one meal. But I rarely do that these days, unless I'm about to get a fair bit of excercise or having a need for something crispy (we won't mention the very small handful of crisps I had at lunch time today because the lunch was provided :oops: :roll: ). [/QUOTE]
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