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Message: <blockquote data-quote="Rob190364" data-source="post: 2358647" data-attributes="member: 521333">It wasn't a lot to be honest, probably equivalent of two medium sized potatoes.  So it's probably understandable that it didn't stay high, my confusion was that it's lower having had them than having virtually no carbs.  I don't doubt mine would do the same after fish and chips or something along those lines, I might give it a try when I finally get to my ideal weight.  At the moment though, I've finally managed to build a bit of momentum with it so I'm just going to stick to my guns.The most surprising thing for me since I've been closely monitoring my blood sugar though, is the impact of exercise, even pretty steady exercise.  If I measure my blood sugar, and then take the dogs for a moderate walk (3 miles in 45-50 minutes), my blood sugar is always pretty much exactly 2mmol/l lower after the walk.  It's quite a big difference for not that much effort.</blockquote>

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