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Message: <blockquote data-quote="VioletFoxtrot" data-source="post: 2358695" data-attributes="member: 536829"><p>I think the longer you stick to low carb, the less you spike on the odd occasion when you indulge in something carby. I went to the pub on Friday and had a glass of prosecco and shared half a bowl of fries. Got home and found I was 4.4. It would be a big mistake to think "Oh great, I can eat fries again!" and do it every day, but it's nice to know I can indulge once in a blue moon.</p></blockquote><p></p>

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