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<blockquote data-quote="Prem51" data-source="post: 2111862" data-attributes="member: 209498"><p>Welcome to the forum [USER=512465]@bernard41[/USER]. As [USER=372207]@Antje77[/USER] the best way to find out how different foods affect your blood glucose levels is to self test with a blood glucose meter before eating, then two hours after eating. If the food has raised your bg by more than 2.0 mmol/L it is best avoided or only eaten occasionally or in small quantities. </p><p>I had five small new potatoes with a chicken & ham pie last night. My bg went from 6.4 before eating, to 9.4 two hours later.</p><p>So I won't be having that again.</p></blockquote><p></p>
[QUOTE="Prem51, post: 2111862, member: 209498"] Welcome to the forum [USER=512465]@bernard41[/USER]. As [USER=372207]@Antje77[/USER] the best way to find out how different foods affect your blood glucose levels is to self test with a blood glucose meter before eating, then two hours after eating. If the food has raised your bg by more than 2.0 mmol/L it is best avoided or only eaten occasionally or in small quantities. I had five small new potatoes with a chicken & ham pie last night. My bg went from 6.4 before eating, to 9.4 two hours later. So I won't be having that again. [/QUOTE]
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