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<blockquote data-quote="Lamont D" data-source="post: 2112822" data-attributes="member: 85785"><p>I love spuds, baked, boiled, chips, roasted, mashed,........................</p><p>.........until, I found out that, five chips cooked in vegetable oil, trebled my blood sugar levels, from normal to 15mmols, a small boiled one, to 12mmols, baked, to 14mmols, roasted in goose fat, 10mmols, mashed, (no milk, butter, cream,(dairy intolerance) added) 10mmols.</p><p>These results in my food diary, have been checked, retested, and every time would have given me a hypo!</p><p>It is due to the starch content in a spud!</p><p>Starchy vegetables are just as bad, for me, as carbs in wheat, grains, rice.</p><p>The roasted potatoes were the the best results because of the goose fat, the chips the worst because of the vegetable oils.</p><p>But, that is my personal information. It may be different from everyone else!</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2112822, member: 85785"] I love spuds, baked, boiled, chips, roasted, mashed,........................ .........until, I found out that, five chips cooked in vegetable oil, trebled my blood sugar levels, from normal to 15mmols, a small boiled one, to 12mmols, baked, to 14mmols, roasted in goose fat, 10mmols, mashed, (no milk, butter, cream,(dairy intolerance) added) 10mmols. These results in my food diary, have been checked, retested, and every time would have given me a hypo! It is due to the starch content in a spud! Starchy vegetables are just as bad, for me, as carbs in wheat, grains, rice. The roasted potatoes were the the best results because of the goose fat, the chips the worst because of the vegetable oils. But, that is my personal information. It may be different from everyone else! [/QUOTE]
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