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PR SUCCESSES - GETTING THE WORD OUT THAT LCHF IS THE BEST DIET TO HELP TREAT TYPE 2 DIABETES
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<blockquote data-quote="CherryAA" data-source="post: 1968128" data-attributes="member: 327005"><p>HI guys </p><p></p><p>Just to keep you all upto date, I have conference call with Eric Westman and Sara Hallberg from Virta Health on Wednesday - the plan is underway - just its a big plan! </p><p></p><p>Ha ha Im not sure I want to look at that ! </p><p></p><p>Maybe they can do another one when I've lost a bit more weight . I've been in a total stall for a year now. So I'm doing some multiple day fasts and see if that breaks the log jam. </p><p></p><p>I am 24 hours into my third five day fast. (water only) I have decided I am going to do that twice a month, and see if I can make sure that my average food intake for the full month is also under 800 calories per day.</p><p>I am also eating LCHF OMAD on the non fasting days at 1200 calories maximum .</p><p></p><p>For January so far, one planned " blow out" for big celebration. </p><p></p><p>I am currently 4.0kg down since the 1 January. I am starting the second fast this year at the low of the first fast, so hopefully it will actually accumulate . Fingers crossed .....</p></blockquote><p></p>
[QUOTE="CherryAA, post: 1968128, member: 327005"] HI guys Just to keep you all upto date, I have conference call with Eric Westman and Sara Hallberg from Virta Health on Wednesday - the plan is underway - just its a big plan! Ha ha Im not sure I want to look at that ! Maybe they can do another one when I've lost a bit more weight . I've been in a total stall for a year now. So I'm doing some multiple day fasts and see if that breaks the log jam. I am 24 hours into my third five day fast. (water only) I have decided I am going to do that twice a month, and see if I can make sure that my average food intake for the full month is also under 800 calories per day. I am also eating LCHF OMAD on the non fasting days at 1200 calories maximum . For January so far, one planned " blow out" for big celebration. I am currently 4.0kg down since the 1 January. I am starting the second fast this year at the low of the first fast, so hopefully it will actually accumulate . Fingers crossed ..... [/QUOTE]
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PR SUCCESSES - GETTING THE WORD OUT THAT LCHF IS THE BEST DIET TO HELP TREAT TYPE 2 DIABETES
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