*** I have updated and corrected "My Low Carb path back to health" and "Practical Tips for following a Low Carb or Ketogenic Diet". They can be found here ***
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I have written "My Low Carb path back to health: Keto was the key" which can be found here:
< link deleted - see top of page >
I have compiled a "Practical Tips for following a Low Carb or Ketogenic Diet" sheet to augment the theory in the above cited post and have attached it below. I hope it helps/inspires others. Thank you, again, for all the help I have received on this forum...