ExChocoholic
Well-Known Member
- Messages
- 300
- Location
- West Kent
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Dislikes
- rude, loud people
This was a post for me from around a year ago, at my request when I wanted to cook a dinner for family. I have T2 and two grandchildren have coeliacs - I am afraid I cannot recall who posted this but if you recognise as you please do say! It was absolutely delicious and a big hit!
Prawn curry for diabetes and coeliacs: Here you go:
80ml Coconut Cream
25g ghee or butter
1 large onion, finely chopped
4 cloves garlic, minced
1 tsp grated fresh ginger
½ tsp black pepper
2 tsp ground cumin
1 tsp ground turmeric
1 kg raw prawns, peeled
1 large can chopped tomatoes
2 tsp chopped green chili
2 tbsp chopped fresh coriander
6 whole cardamom pods, lightly crushed to split open
1 cinnamon stick
1 chicken stock cube - use Kallo if you can
Melt ghee/butter, cook the onions until golden, add garlic and ginger and cook for a further 2 minutes. Add pepper, cumin, and turmeric,
cinnamon stick and cardamom, cook for another couple of minutes.
Add prawns and tomatoes and stock cube to the pan and simmer for 10-15 minutes.
Stir in the coconut cream and add chili. Season with salt and stir in the coriander.
Enjoy - I serve it with cauliflower pilau rice and a low carb flat bread.
Prawn curry for diabetes and coeliacs: Here you go:
80ml Coconut Cream
25g ghee or butter
1 large onion, finely chopped
4 cloves garlic, minced
1 tsp grated fresh ginger
½ tsp black pepper
2 tsp ground cumin
1 tsp ground turmeric
1 kg raw prawns, peeled
1 large can chopped tomatoes
2 tsp chopped green chili
2 tbsp chopped fresh coriander
6 whole cardamom pods, lightly crushed to split open
1 cinnamon stick
1 chicken stock cube - use Kallo if you can
Melt ghee/butter, cook the onions until golden, add garlic and ginger and cook for a further 2 minutes. Add pepper, cumin, and turmeric,
cinnamon stick and cardamom, cook for another couple of minutes.
Add prawns and tomatoes and stock cube to the pan and simmer for 10-15 minutes.
Stir in the coconut cream and add chili. Season with salt and stir in the coriander.
Enjoy - I serve it with cauliflower pilau rice and a low carb flat bread.
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