Pre-D eating before bed snack options

Spl@ said:

As far as we care, pork scratchings, aside from needing decent teeth.

Go nuts. Lol.

Seriously, pork scratchings are high in fat and salt both of which you need on lchf. The salt is a bit high I suppose but otherwise eat your fill. A BAG. Yes a decent sized 150g bag is less than a gram of carbs. Around 300 calories which compared to a Mars bar is great too.

Edit. Typo.

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garyb888 said:

can you recommend a brand of pork scratchings that is that low in carbs??

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Spl@ said:

Mr Porky's are around 1% carb, 46% fat and 49% protein, salt is relatively high at around 1.2g.

no I don't know what the missing % is.

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