Pre-D eating before bed snack options

[garyb888]

As far as we care, pork scratchings, aside from needing decent teeth.

Go nuts. Lol.

Seriously, pork scratchings are high in fat and salt both of which you need on lchf. The salt is a bit high I suppose but otherwise eat your fill. A BAG. Yes a decent sized 150g bag is less than a gram of carbs. Around 300 calories which compared to a Mars bar is great too.

Edit. Typo.

can you recommend a brand of pork scratchings that is that low in carbs??

 

[bulkbiker]

can you recommend a brand of pork scratchings that is that low in carbs??

Mot scratchings are pretty low carb..
I usually get either these
https://www.waitrose.com/ecom/products/mr-porky-prime-cut-pork-scratchings/816811-177396-177397
or
https://www.waitrose.com/ecom/products/awfully-posh-pork-crackling-salt/626203-236260-236261
both pretty low carb

 

[Spl@]

Mr Porky's are around 1% carb, 46% fat and 49% protein, salt is relatively high at around 1.2g.

no I don't know what the missing % is.

 

[zauberflote]

Mr Porky's are around 1% carb, 46% fat and 49% protein, salt is relatively high at around 1.2g.

no I don't know what the missing % is.

Pork!