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Pre-D eating before bed snack options
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<blockquote data-quote="Carole12" data-source="post: 1931587" data-attributes="member: 496175"><p>Thank you .........it’s good to know I can go for cream and full cream yoghurt (I had read on the internet everything had to be low fat or fat free which I loathe) ....even low fat cheese. Wow......I will continue with full fat products as you mentioned above. </p><p>Would this include butter (either cooking with it or having a little on bread)? I love Pork Scratjings!!! In moderation of course but lovely as a little taster. Good to know I could continue with this. I will have a look at the keto.......it seems to work for you so maybe for me too.</p></blockquote><p></p>
[QUOTE="Carole12, post: 1931587, member: 496175"] Thank you .........it’s good to know I can go for cream and full cream yoghurt (I had read on the internet everything had to be low fat or fat free which I loathe) ....even low fat cheese. Wow......I will continue with full fat products as you mentioned above. Would this include butter (either cooking with it or having a little on bread)? I love Pork Scratjings!!! In moderation of course but lovely as a little taster. Good to know I could continue with this. I will have a look at the keto.......it seems to work for you so maybe for me too. [/QUOTE]
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