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Pre-D eating before bed snack options
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<blockquote data-quote="Bluetit1802" data-source="post: 1931591" data-attributes="member: 94045"><p>Butter is an excellent choice. Use it in cooking, frying, dolloping on your vegetables instead of gravy or carby sauces, or on your low carb bread. Ditch any low fat/fat free stuff in your cupboards and stick to the real thing. As we lower our carbs we have to replace the lost energy from somewhere else - there are only 2 places, fats and proteins. Carbs raise blood sugar levels. Protein can in certain circumstances but not by a lot. Fats never will.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1931591, member: 94045"] Butter is an excellent choice. Use it in cooking, frying, dolloping on your vegetables instead of gravy or carby sauces, or on your low carb bread. Ditch any low fat/fat free stuff in your cupboards and stick to the real thing. As we lower our carbs we have to replace the lost energy from somewhere else - there are only 2 places, fats and proteins. Carbs raise blood sugar levels. Protein can in certain circumstances but not by a lot. Fats never will. [/QUOTE]
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