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<blockquote data-quote="Squire Fulwood" data-source="post: 1644097" data-attributes="member: 44622"><p>I did some research a while back since I have always been unhappy that I can only get good blood sugar scores if I give up the wine. We've all done the low carb process so we know how to eat but not how to drink. This is what I discovered.</p><p></p><p>If I drink wine with my food I get a double whammy and a high blood sugar count. If I eat and wait a few hours and drink some wine my daily average is much lower. I think the reason is as follows.</p><p></p><p>In my individual case the rate at which I drink wine is almost exactly the rate that the body can deal with it so I get a flat graph. If that flat graph just prolongs a food spike I get a high average. If I wait for the food spike to go down then the flat graph is at or nearly at the lower level and I get a lower daily average. You must understand that I only do this for scientific purposes.</p></blockquote><p></p>
[QUOTE="Squire Fulwood, post: 1644097, member: 44622"] I did some research a while back since I have always been unhappy that I can only get good blood sugar scores if I give up the wine. We've all done the low carb process so we know how to eat but not how to drink. This is what I discovered. If I drink wine with my food I get a double whammy and a high blood sugar count. If I eat and wait a few hours and drink some wine my daily average is much lower. I think the reason is as follows. In my individual case the rate at which I drink wine is almost exactly the rate that the body can deal with it so I get a flat graph. If that flat graph just prolongs a food spike I get a high average. If I wait for the food spike to go down then the flat graph is at or nearly at the lower level and I get a lower daily average. You must understand that I only do this for scientific purposes. [/QUOTE]
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