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Pre-diabetes and exercise
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<blockquote data-quote="AloeSvea" data-source="post: 1550164" data-attributes="member: 150927"><p><span style="font-family: 'Tahoma'"><span style="font-size: 15px">I would say - do the same with exercise that one does with food - but instead of eating and metering - move and meter. This way you see what works for you in the range of exercise types and times available to you in your life. It's also about maintenance as well - to find what you enjoy and can keep up over - well - over the rest of your life! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />. </span></span></p><p><span style="font-family: 'Tahoma'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Tahoma'"><span style="font-size: 15px">But absolutely re resistance training, or, lifting heavy things regularly. This is supposed to be really good for improving insulin sensitivity.</span></span></p><p><span style="font-family: 'Tahoma'"><span style="font-size: 15px"></span></span></p><p><span style="font-family: 'Tahoma'"><span style="font-size: 15px">And always good to know that aside from shunting excess glucose in our blood into the muscles - exercise and movement is about increasing oxygen flow and using those muscles and keeping them functioning well - it's good for avoiding strokes and CVDs, keeping the heart healthy and the arteries as undamaged as possible.</span></span></p></blockquote><p></p>
[QUOTE="AloeSvea, post: 1550164, member: 150927"] [FONT=Tahoma][SIZE=4]I would say - do the same with exercise that one does with food - but instead of eating and metering - move and meter. This way you see what works for you in the range of exercise types and times available to you in your life. It's also about maintenance as well - to find what you enjoy and can keep up over - well - over the rest of your life! :). But absolutely re resistance training, or, lifting heavy things regularly. This is supposed to be really good for improving insulin sensitivity. And always good to know that aside from shunting excess glucose in our blood into the muscles - exercise and movement is about increasing oxygen flow and using those muscles and keeping them functioning well - it's good for avoiding strokes and CVDs, keeping the heart healthy and the arteries as undamaged as possible.[/SIZE][/FONT] [/QUOTE]
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