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Pre-diabetes and exercise
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<blockquote data-quote="Murphyorky" data-source="post: 1550266" data-attributes="member: 428123"><p>Thanks AloeSvea and I'm certainly going to start doing something about resistance training.</p><p></p><p>You are right about the various benefits of exercise. I've also found that the familiar point about trying to fit it into the daily routine as part of normal life has been helpful. I now park about 20 minutes from work which means I get a brisk walk twice a day. This is a!so very much in line with the information in the link that Alexandra shared here.</p><p></p><p>Thanks again, and I must say I'm finding these forums very helpful and supportive.</p></blockquote><p></p>
[QUOTE="Murphyorky, post: 1550266, member: 428123"] Thanks AloeSvea and I'm certainly going to start doing something about resistance training. You are right about the various benefits of exercise. I've also found that the familiar point about trying to fit it into the daily routine as part of normal life has been helpful. I now park about 20 minutes from work which means I get a brisk walk twice a day. This is a!so very much in line with the information in the link that Alexandra shared here. Thanks again, and I must say I'm finding these forums very helpful and supportive. [/QUOTE]
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