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Pre-diabetes and exercise
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<blockquote data-quote="Glink" data-source="post: 1552713" data-attributes="member: 254742"><p>I agree with the advice to treat exercise as another variable that affects your blood sugar, like food, and test by trial and error to see what will work for you. Many people find a bit of exercise after eating helps lower sugars, but some see a rise. For me, and some others, the time of day matters a lot as well (I, for example, have trouble with IFG, and have to eat something before morning exercise or my sugars just keep rising and I feel ill). Obviously exercise is better than no exercise, and a mix of aerobic and anaerobic is ideal, but beyond that there's a lot of trial and error to find one's best routine.</p></blockquote><p></p>
[QUOTE="Glink, post: 1552713, member: 254742"] I agree with the advice to treat exercise as another variable that affects your blood sugar, like food, and test by trial and error to see what will work for you. Many people find a bit of exercise after eating helps lower sugars, but some see a rise. For me, and some others, the time of day matters a lot as well (I, for example, have trouble with IFG, and have to eat something before morning exercise or my sugars just keep rising and I feel ill). Obviously exercise is better than no exercise, and a mix of aerobic and anaerobic is ideal, but beyond that there's a lot of trial and error to find one's best routine. [/QUOTE]
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