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Pre-diabetes and exercise
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<blockquote data-quote="Alexandra100" data-source="post: 1553916" data-attributes="member: 429870"><p>Like you, I absolutely have to eat before exercising. I see from Wikepedia that IFG = impaired fasting glucose and I'm wondering if this is something I suffer from. I've no idea if my sugars rise if I exercise fasting, but I definitely feel awful. I'm still trying to work out how to fuel my exercise sessions without over-doing the carbs. What have you tried?</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1553916, member: 429870"] Like you, I absolutely have to eat before exercising. I see from Wikepedia that IFG = impaired fasting glucose and I'm wondering if this is something I suffer from. I've no idea if my sugars rise if I exercise fasting, but I definitely feel awful. I'm still trying to work out how to fuel my exercise sessions without over-doing the carbs. What have you tried? [/QUOTE]
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