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Pre-diabetes and exercise
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<blockquote data-quote="Alexandra100" data-source="post: 1557303" data-attributes="member: 429870"><p>On Saturday I tested pre and post weight training for the first time. I tested at the gym: 5.8 then did > 1 hour upper body weight training going as heavy as I dare, with lots of walking, as my gym floor is vast, but no HIIT or aerobic exercise. Tested straight after: 7.3. Rushed to the stair climber, did 10 minutes, re-tested: 5.2. Obviously I shall repeat this routine asap to see if I get roughly the same results. I am getting more and more sold on the idea of using exercise to lower spikes, both post prandial and post exercise. But only time and more testing will tell. I'm wondering if I'll end up like those athletes who took too much EPO and got up in the night to ride their bikes to keep their blood circulating!!!</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 1557303, member: 429870"] On Saturday I tested pre and post weight training for the first time. I tested at the gym: 5.8 then did > 1 hour upper body weight training going as heavy as I dare, with lots of walking, as my gym floor is vast, but no HIIT or aerobic exercise. Tested straight after: 7.3. Rushed to the stair climber, did 10 minutes, re-tested: 5.2. Obviously I shall repeat this routine asap to see if I get roughly the same results. I am getting more and more sold on the idea of using exercise to lower spikes, both post prandial and post exercise. But only time and more testing will tell. I'm wondering if I'll end up like those athletes who took too much EPO and got up in the night to ride their bikes to keep their blood circulating!!! [/QUOTE]
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