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Pre-diabetes and exercise
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<blockquote data-quote="Mbaker" data-source="post: 1557314" data-attributes="member: 256617"><p>Interesting that the cardio was the lowering factor, as it was with me on the static bike. For me it makes sense that in times gone by our jobs would mean that we were effectively exercising most of the day or even just on our feet which burns calories. It is widely accepted that muscle burns circa 50% more calories than fat which correlates to a usual rise in basal metabolic rate. On that note I am off to the gym for a mixed session.</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1557314, member: 256617"] Interesting that the cardio was the lowering factor, as it was with me on the static bike. For me it makes sense that in times gone by our jobs would mean that we were effectively exercising most of the day or even just on our feet which burns calories. It is widely accepted that muscle burns circa 50% more calories than fat which correlates to a usual rise in basal metabolic rate. On that note I am off to the gym for a mixed session. [/QUOTE]
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