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Message: <blockquote data-quote="ultradad" data-source="post: 2485415" data-attributes="member: 543948">Wish you well on your journey nickisanta <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite37" alt=":happy:" title="Happy    :happy:" loading="lazy" data-shortname=":happy:" />. I have struggled with my weight for over 25 years and been as high as 19.5 stone. Since being diagnosed and coming onto this great forum i have lost 5 stone and i am actualy trying to put some weight on now <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile    :)" loading="lazy" data-shortname=":)" />. I would recommend  trying a low carb high fat diet and see where it takes you. Just test before you eat and 2 hrs later on everything you eat and drink and you will see what works and what spikes your sugers.I was shocked what 2 shredded wheat and milk (50 grams carbs) did to me, went from 7.0 to 14.5 and i was like *** <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite50" alt=":nailbiting:" title="Nail Biting    :nailbiting:" loading="lazy" data-shortname=":nailbiting:" /> not good. Cutting a long story short once i cut out what spiked me i started loosing the weight 1-2 pound a week, i only did walking at the time and only now i am working with resistance bandsHope you find what works for you and you can keep doing long term <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite70" alt=":woot:" title="Woot    :woot:" loading="lazy" data-shortname=":woot:" /></blockquote>

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