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Message: <blockquote data-quote="Bluetit1802" data-source="post: 2032457" data-attributes="member: 94045">Hi and welcome,There are some good recipes on dietdoctor.com and also lists of foods to eat and to avoid, which may help you. <a href="https://www.dietdoctor.com/low-carb/foods#foodlist" target="_blank">https://www.dietdoctor.com/low-carb/foods#foodlist</a><a href="https://www.dietdoctor.com/low-carb/foods#foodtoavoid" target="_blank">https://www.dietdoctor.com/low-carb/foods#foodtoavoid</a><a href="https://www.dietdoctor.com/low-carb/recipes" target="_blank">https://www.dietdoctor.com/low-carb/recipes</a>As long as you cut down on your carbs (and fruit) you won't go far wrong. Bread, rice, potatoes, pasta, pastries, sugary stuff, breakfast cereals are the worst culprits and need to be seriously reduced or eliminated. Fruit is full of sugar and fructose. Berries are the best - so eat strawberries and raspberries and avoid tropical fruits like bananas, pineapples, oranges and so forth. I will tag [USER=25759]@daisy1[/USER]  for her excellent intro post. Have a good read when she posts, also read round the forum and the main website as it contains all the information you need about diabetes. Ask as many questions as you like.</blockquote>

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