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Diabetes Discussion
Prediabetes
pre-diabetes, fasting blood sugars.
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<blockquote data-quote="Alexandra100" data-source="post: 2477653" data-attributes="member: 429870"><p>Hello [USER=551852]@LINMARIE[/USER], I am a great one for "miracle' remedies, although at the same time I am sceptical about their value. I do take cider vinegar regularly. One study I read about involved participants' taking apple cider vinegar before meals, which seemed to lower their bg after the meals, but there was a proviso that this might only work if the meal was high in carbs. I have also read warnings NOT to take the vinegar neat, as that could damage the enamel on one's teeth. I buy very high quality cider vinegar:</p><p>[ATTACH=full]52878[/ATTACH]</p><p>I keep it cold in the fridge and dilute 1T in a glass of cold water. I find it delicious. I try to avoid consuming anything other than water just before bed, as lying down and sleeping delays digestion. I try to follow the advice to finish eating 4 hours before bed. IMO trying a few hacks to lower bg can be good for morale, but the truly important strategy is keeping the carbs down. Good luck!</p></blockquote><p></p>
[QUOTE="Alexandra100, post: 2477653, member: 429870"] Hello [USER=551852]@LINMARIE[/USER], I am a great one for "miracle' remedies, although at the same time I am sceptical about their value. I do take cider vinegar regularly. One study I read about involved participants' taking apple cider vinegar before meals, which seemed to lower their bg after the meals, but there was a proviso that this might only work if the meal was high in carbs. I have also read warnings NOT to take the vinegar neat, as that could damage the enamel on one's teeth. I buy very high quality cider vinegar: [ATTACH=full]52878[/ATTACH] I keep it cold in the fridge and dilute 1T in a glass of cold water. I find it delicious. I try to avoid consuming anything other than water just before bed, as lying down and sleeping delays digestion. I try to follow the advice to finish eating 4 hours before bed. IMO trying a few hacks to lower bg can be good for morale, but the truly important strategy is keeping the carbs down. Good luck! [/QUOTE]
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