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Diabetes Discussion
Prediabetes
pre-diabetes, fasting blood sugars.
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<blockquote data-quote="SlimLizzy" data-source="post: 2545538" data-attributes="member: 488270"><p>Hello and welcome, if that's the right word. I'm sure you don't really want to be here. Very sensible of you to join though.</p><p>You are probably right about the noodles. But did you realise both the Greek yoghurt and blueberries also have carbs? Not huge amounts, but enough to cause a spike if no many are consumed. The key to blood sugar control is understanding how much of a particular food you can eat. Of course some foods may have to go off the menu entirely.</p><p>I always recommend the Cals and Carbs counter app or book to help with this.</p><p>The good news is that it is possible to prevent progression to type 2 and sometimes move out of prediabetes altogether.</p><p>Well done for taking steps in the right direction.</p></blockquote><p></p>
[QUOTE="SlimLizzy, post: 2545538, member: 488270"] Hello and welcome, if that's the right word. I'm sure you don't really want to be here. Very sensible of you to join though. You are probably right about the noodles. But did you realise both the Greek yoghurt and blueberries also have carbs? Not huge amounts, but enough to cause a spike if no many are consumed. The key to blood sugar control is understanding how much of a particular food you can eat. Of course some foods may have to go off the menu entirely. I always recommend the Cals and Carbs counter app or book to help with this. The good news is that it is possible to prevent progression to type 2 and sometimes move out of prediabetes altogether. Well done for taking steps in the right direction. [/QUOTE]
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