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Message: <blockquote data-quote="sgiossi" data-source="post: 2586201" data-attributes="member: 568796">I've significantly reduced sugar. Can food like walnuts or almonds help? I l have started eating them because I read they can be beneficial to reduce glucose in the blood. I have stopped eating things like grapes.I eat only natural yogurt with low sugar and rarely eat anything sweet. I used to drink juice and Coke from time to time and now I have basically removed the first and drink Coke once a week only. I do eat pasta from time time. It's hard to remove that as well but when I do so I avoid bread. What's cgm?</blockquote>

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