Pre diabetes new to forum

[hog]

Hi ! everyone,
I have just been told that I am pre diabetic of both kinds (impaired glucose tolerance and impaired fasting glycaemia) I also have high blood preasure MS and a heart condition, so diet I can handle but exersise is a bit more differcult.
I have a VERY good encouraging and careing wife and 7 yr old daughter.
Any advise gladly taken on board.

 

[sugarless sue]

Welcome to the forum ,Hog. Do you ever go to a Physio?? Maybe they can show you some chair exercises that can be done sitting down.It's amazing just what you can do with some of these exercises.
If you are prediabetic then reducing your carbohydrate intake will help to control your blood sugars and also may help with your blood pressure.Have a good read round the forum and ask us questions,there's usually someone who can help.

 

[samcogle]

Welcome hog and what Sue says

 

[totsy]

hya hog and welcome to the forum as sue says do u have a physio? occ therapist ? they would prob be able to help with exercise,have a good look around and ask whatever u need and someone will answer