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<blockquote data-quote="bulkbiker" data-source="post: 1499426" data-attributes="member: 219467"><p>In simple terms its not good..</p><p>I try and go for foods that are 5g of<strong> carbs</strong> per 100g or fewer. The of which sugars number is irrelevant for us. All carbs turn to sugar once ingested.</p><p>Fruit especially very sweet tropical is best avoided. Berries are far better but again in moderation.</p><p>The simplest intro to low carb is here</p><p></p><p><a href="https://www.dietdoctor.com/low-carb" target="_blank">https://www.dietdoctor.com/low-carb</a></p><p></p><p>along with some great recipes and a ton of info.. all for free.. even more if you subscribe but for starters the free stuff is brilliant.</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 1499426, member: 219467"] In simple terms its not good.. I try and go for foods that are 5g of[B] carbs[/B] per 100g or fewer. The of which sugars number is irrelevant for us. All carbs turn to sugar once ingested. Fruit especially very sweet tropical is best avoided. Berries are far better but again in moderation. The simplest intro to low carb is here [URL]https://www.dietdoctor.com/low-carb[/URL] along with some great recipes and a ton of info.. all for free.. even more if you subscribe but for starters the free stuff is brilliant. [/QUOTE]
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