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<blockquote data-quote="There is no Spoon" data-source="post: 1757569" data-attributes="member: 468755"><p>Hi emgoo, </p><p>Your numbers look good, not suggesting diabetes. </p><p></p><p>But your obviously concerned so making a couple of changes to you diet isn't going to hurt,</p><p> here are a couple of suggestions that should help.</p><p></p><p>First how much coffee or tea do you drink in a day? </p><p>The recommended amount of sugar for you in a day as a non diabetic person is 6 spoons. If you have more than 6 coffees in a day, <strong>I know I do</strong>, your probably over the limit with out knowing it. You said 1 sugar in your coffee if that's a heaped spoon full then is better to call that 2. </p><p></p><p>I used to love a chocolate digestive with my coffee each one is 1 spoon of sugar, if that's something you do.</p><p></p><p>If you buy any pre made meals there going to contain sugar, make things from scratch when you're cooking. </p><p>Any product that says low fat is going to have added sugar. </p><p>If you can cut down on the amount of carb's you eat in a week that should help too. </p><p>Oh and diet coke instead of coke etc....</p><p></p><p>These are some simple changes that should help ease your mind. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite15" alt=":bag:" title="Bag :bag:" loading="lazy" data-shortname=":bag:" /></p></blockquote><p></p>
[QUOTE="There is no Spoon, post: 1757569, member: 468755"] Hi emgoo, Your numbers look good, not suggesting diabetes. But your obviously concerned so making a couple of changes to you diet isn't going to hurt, here are a couple of suggestions that should help. First how much coffee or tea do you drink in a day? The recommended amount of sugar for you in a day as a non diabetic person is 6 spoons. If you have more than 6 coffees in a day, [B]I know I do[/B], your probably over the limit with out knowing it. You said 1 sugar in your coffee if that's a heaped spoon full then is better to call that 2. I used to love a chocolate digestive with my coffee each one is 1 spoon of sugar, if that's something you do. If you buy any pre made meals there going to contain sugar, make things from scratch when you're cooking. Any product that says low fat is going to have added sugar. If you can cut down on the amount of carb's you eat in a week that should help too. Oh and diet coke instead of coke etc.... These are some simple changes that should help ease your mind. ;) :bag: [/QUOTE]
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