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<blockquote data-quote="Prem51" data-source="post: 1825237" data-attributes="member: 209498"><p>Hi [USER=480959]@Stevie lee[/USER] and welcome to the forum. You need to avoid or drastically reduce sweet sugary drinks and food. That is probably obvious. But you also need to avoid starchy carbohydrates like potatoes, bread, rice and pasta. Carbohydrates turn to glucose in our bodies so aren't good for pre-diabetics and T2 diabetics.</p><p>Cereals aren't good. Eggs, bacon, high meat content sausages, mushrooms, and tomatoes are better for breakfast.</p><p>The best yoghurts are the Greek high fat plain ones.</p><p>Salads are ok, but not rice based or potato salad!</p></blockquote><p></p>
[QUOTE="Prem51, post: 1825237, member: 209498"] Hi [USER=480959]@Stevie lee[/USER] and welcome to the forum. You need to avoid or drastically reduce sweet sugary drinks and food. That is probably obvious. But you also need to avoid starchy carbohydrates like potatoes, bread, rice and pasta. Carbohydrates turn to glucose in our bodies so aren't good for pre-diabetics and T2 diabetics. Cereals aren't good. Eggs, bacon, high meat content sausages, mushrooms, and tomatoes are better for breakfast. The best yoghurts are the Greek high fat plain ones. Salads are ok, but not rice based or potato salad! [/QUOTE]
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