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<blockquote data-quote="Mbaker" data-source="post: 1883980" data-attributes="member: 256617"><p>As you have pre-diabetes this means that mechanistically high glycaemic carbohydrates (potatoes, pasta, rice and many shop bough processed items) and sugars will mostly cause your blood sugars to elevate for too long a time, so this is a permanent management situation. The good news is that there are 1000's of different combinations of foods that will catch your eye and stomach.....truly. I personally now eat more variety than I used to. Here's some of what I eat as real examples (curry, salads, beef dishes, pancakes (coconut or almond flour):</p><p></p><p>[ATTACH=full]28585[/ATTACH]</p></blockquote><p></p>
[QUOTE="Mbaker, post: 1883980, member: 256617"] As you have pre-diabetes this means that mechanistically high glycaemic carbohydrates (potatoes, pasta, rice and many shop bough processed items) and sugars will mostly cause your blood sugars to elevate for too long a time, so this is a permanent management situation. The good news is that there are 1000's of different combinations of foods that will catch your eye and stomach.....truly. I personally now eat more variety than I used to. Here's some of what I eat as real examples (curry, salads, beef dishes, pancakes (coconut or almond flour): [ATTACH=full]28585[/ATTACH] [/QUOTE]
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