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<blockquote data-quote="ajbod" data-source="post: 2626397" data-attributes="member: 544995"><p>A good idea for Slimming Worlds finances. All you need is to reduce the amount of carbs, Bread, rice, pasta, pastry, potatoes, and above all cut out sugar altogether.</p><p>Base your meals around meat, eggs, cheese, above ground vegetables. Butter and olive oil for cooking.</p><p>Forget everything you have been told is healthy to eat, this is the reason there is an obesity and diabetes epidemic.</p><p>FAT DOES NOT MAKE YOU FAT, AND DOES NOT CAUSE HEART DISEASE. We've been lied to for the last 50 years, our ancestors would eat as much fat as they could get hold of. It's what the human body evolved to use as a fuel, fat and protein, and some carbohydrates when available in late summer and autumn, to build the fat stored on the body, for the lean times in winter.</p></blockquote><p></p>
[QUOTE="ajbod, post: 2626397, member: 544995"] A good idea for Slimming Worlds finances. All you need is to reduce the amount of carbs, Bread, rice, pasta, pastry, potatoes, and above all cut out sugar altogether. Base your meals around meat, eggs, cheese, above ground vegetables. Butter and olive oil for cooking. Forget everything you have been told is healthy to eat, this is the reason there is an obesity and diabetes epidemic. FAT DOES NOT MAKE YOU FAT, AND DOES NOT CAUSE HEART DISEASE. We've been lied to for the last 50 years, our ancestors would eat as much fat as they could get hold of. It's what the human body evolved to use as a fuel, fat and protein, and some carbohydrates when available in late summer and autumn, to build the fat stored on the body, for the lean times in winter. [/QUOTE]
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