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Message: <blockquote data-quote="bigladneast" data-source="post: 1882478" data-attributes="member: 490794">The doctor didn't prescribe them but advised me to follow it convinced me it was perfectly safe healthwise to follow and that it would drop my weight and BS levels.Very simple to follow 3 shakes a day one at each meal time, with 3 litres of water and some homemade soups and vegI plan once finished the diet to move to the 5:2 diet where you are good 5 days then a little less strict on the weekend this should maintain my new weight</blockquote>

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