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Diabetes Discussion
Reactive Hypoglycemia
Pre-lunch low
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<blockquote data-quote="Kaz261" data-source="post: 1049388" data-attributes="member: 220230"><p>That's interesting, may be I need to change what I have for breakfast then? </p><p></p><p>My usual breakfast is 125g full fat Greek yogurt, 15-20g no added sugar muesli (dried fruit removed), half a doz each raspberries and blueberries, 20g almonds and a sprinkle of cinnamon. That equates to approx. 22g fat, 13g protein and 20g carbs. I have a small Apple a couple of hours later, with lunch 2hours after that. In terms of activity levels, I average around 10,000 steps a day.</p></blockquote><p></p>
[QUOTE="Kaz261, post: 1049388, member: 220230"] That's interesting, may be I need to change what I have for breakfast then? My usual breakfast is 125g full fat Greek yogurt, 15-20g no added sugar muesli (dried fruit removed), half a doz each raspberries and blueberries, 20g almonds and a sprinkle of cinnamon. That equates to approx. 22g fat, 13g protein and 20g carbs. I have a small Apple a couple of hours later, with lunch 2hours after that. In terms of activity levels, I average around 10,000 steps a day. [/QUOTE]
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