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pre/post meal readings and spikes
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<blockquote data-quote="andcol" data-source="post: 528129" data-attributes="member: 96315"><p>Yes test pre and at 2 hours. If it is high at 2 hours test at 2.5. </p><p></p><p>Personally, I also test after exercise. So lets say I eat at 1200 and at 1230 I go for a walk for 45 mins I will test at 1315 and then at 2 hours. I will also have the same meal several times to see a patter for that food both with exercise and without. So I know that I can handle a slice of sponge cake with royal icing but I will do a 20 minute walk at about 40 mins after if I want to keep the spike to below 7 (higher and faster carbs than I am used to). Generally, I like to exercise to flatten my blood profile whenever I can and it doesn't take much.</p><p></p><p>I don't know if that will help or will confuse you more</p></blockquote><p></p>
[QUOTE="andcol, post: 528129, member: 96315"] Yes test pre and at 2 hours. If it is high at 2 hours test at 2.5. Personally, I also test after exercise. So lets say I eat at 1200 and at 1230 I go for a walk for 45 mins I will test at 1315 and then at 2 hours. I will also have the same meal several times to see a patter for that food both with exercise and without. So I know that I can handle a slice of sponge cake with royal icing but I will do a 20 minute walk at about 40 mins after if I want to keep the spike to below 7 (higher and faster carbs than I am used to). Generally, I like to exercise to flatten my blood profile whenever I can and it doesn't take much. I don't know if that will help or will confuse you more [/QUOTE]
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