Hello,
I'm currently on a combination of Ketogenic/Low Carb diet.
I plan to do an intensive run for 1+ hours on mornings or evenings to loose weight.
What is the best pre-workout meal before running for 1+ hours?
I usually eat porridge and take less insulin to get the blood sugar up to around 12 so I can have the energy to run for 1+ hour.
Also, what snacks are recommended if I'm running low with my sugar?
I'm currently on a combination of Ketogenic/Low Carb diet.
I plan to do an intensive run for 1+ hours on mornings or evenings to loose weight.
What is the best pre-workout meal before running for 1+ hours?
I usually eat porridge and take less insulin to get the blood sugar up to around 12 so I can have the energy to run for 1+ hour.
Also, what snacks are recommended if I'm running low with my sugar?