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<blockquote data-quote="JoKalsbeek" data-source="post: 2152784" data-attributes="member: 401801"><p>I didn't think eggs for breakfast would work for me either. But then, I guess I still don't have them for breakfast, I just have a large mug of tea, and have the eggs for lunch, unless I go for a salad then. You could try bulletproof coffee, (coffee with butter and coconut/mct oil), or with cream to fill you up good and proper... If eggs don't agree with you in the a.m., there's a load of options left. As has been suggested already, full fat greek yoghurt with berries could work, or you could add in some coconut shavings, maybe some nuts? You could throw together keto mug bread (one egg, half a teaspoon of baking powder, 15 grams of melted butter, 22 grams of almond flour, mix well in a mug and nuke in the microwave for a minute. Empty the mug, slice, maybe toast if you like that). Maybe have that with a slice of cheese and/or ham or... ?(I've tried making the bread with various things added into the batter, like garlic and italian herbs, cinnamon and erythritol, seasonal spices, cocoa powder and drops of extra dark chocolate, grated goat's cheese... The possibilities are endless.). It actually works as a pizza base too, when you toss the batter in a fryingpan. But that's way off the breakfast mark, I suppose. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /> And there's a LOT more egg-free options here: <a href="https://www.dietdoctor.com/low-carb/recipes/breakfasts/egg-free" target="_blank">https://www.dietdoctor.com/low-carb/recipes/breakfasts/egg-free</a></p><p></p><p>Hope this helps. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2152784, member: 401801"] I didn't think eggs for breakfast would work for me either. But then, I guess I still don't have them for breakfast, I just have a large mug of tea, and have the eggs for lunch, unless I go for a salad then. You could try bulletproof coffee, (coffee with butter and coconut/mct oil), or with cream to fill you up good and proper... If eggs don't agree with you in the a.m., there's a load of options left. As has been suggested already, full fat greek yoghurt with berries could work, or you could add in some coconut shavings, maybe some nuts? You could throw together keto mug bread (one egg, half a teaspoon of baking powder, 15 grams of melted butter, 22 grams of almond flour, mix well in a mug and nuke in the microwave for a minute. Empty the mug, slice, maybe toast if you like that). Maybe have that with a slice of cheese and/or ham or... ?(I've tried making the bread with various things added into the batter, like garlic and italian herbs, cinnamon and erythritol, seasonal spices, cocoa powder and drops of extra dark chocolate, grated goat's cheese... The possibilities are endless.). It actually works as a pizza base too, when you toss the batter in a fryingpan. But that's way off the breakfast mark, I suppose. ;) And there's a LOT more egg-free options here: [URL]https://www.dietdoctor.com/low-carb/recipes/breakfasts/egg-free[/URL] Hope this helps. :) Jo [/QUOTE]
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