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Message: <blockquote data-quote="britishpub" data-source="post: 1902168" data-attributes="member: 175573">The most important thing to realise is that your blood glucose is raised by eating carbohydrate (sugar is a carbohydrate)All the carbohydrate you eat will eventually be turned into glucose.Cutting down on carbohydrates such as bread, potatoes, pasta and rise will help lower the amount of glucose in your blood.[USER=25759]@daisy1[/USER] has a great info sheet which is vital reading</blockquote>

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