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Prediabetes and High Cholesterol
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<blockquote data-quote="MCMLXXIII" data-source="post: 636149" data-attributes="member: 55169"><p>Get in the habit if at least 2 litres of water a day and green tea works wonders too. Moderate exercise 19l also help.</p><p>There are herbal or holistic approaches to lowering your cholesterol, the more science fact led options include plant sterols, Personally having them in a sugar laden yoghurt isn't the best answer, but you can get them in tablet form from vitamin stores. Always seek Doctor approval before embarking on any of these first though.</p></blockquote><p></p>
[QUOTE="MCMLXXIII, post: 636149, member: 55169"] Get in the habit if at least 2 litres of water a day and green tea works wonders too. Moderate exercise 19l also help. There are herbal or holistic approaches to lowering your cholesterol, the more science fact led options include plant sterols, Personally having them in a sugar laden yoghurt isn't the best answer, but you can get them in tablet form from vitamin stores. Always seek Doctor approval before embarking on any of these first though. [/QUOTE]
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