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Prediabetes and High Cholesterol
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<blockquote data-quote="Pasha" data-source="post: 636329" data-attributes="member: 127898"><p>I am sure that you can correct the HbA1C value just via diet, I did, from 6.2 and now its less than 4.5 . I have had a heart attack [25 years ago and bypass surgery 12 years ago. I now eat foods that were previously considered bad years ago. I eat butter,saturated fats, red meat, cheese. But of course portion control is very important, so is exercise. I suffer from metabolic syndrome and can tell you that ALL the results of the LCHF have been very positive. Its just a pity I had to discover it myself late in life. I am 71 years old and do a treadmill exercise or workout 6 days a week for at least one hour each.</p><p></p><p>Listen to your doctor but decide for yourself, its your life and your body. Learn and read as much as you can to self educate yourself and you will know how to regain your health.</p></blockquote><p></p>
[QUOTE="Pasha, post: 636329, member: 127898"] I am sure that you can correct the HbA1C value just via diet, I did, from 6.2 and now its less than 4.5 . I have had a heart attack [25 years ago and bypass surgery 12 years ago. I now eat foods that were previously considered bad years ago. I eat butter,saturated fats, red meat, cheese. But of course portion control is very important, so is exercise. I suffer from metabolic syndrome and can tell you that ALL the results of the LCHF have been very positive. Its just a pity I had to discover it myself late in life. I am 71 years old and do a treadmill exercise or workout 6 days a week for at least one hour each. Listen to your doctor but decide for yourself, its your life and your body. Learn and read as much as you can to self educate yourself and you will know how to regain your health. [/QUOTE]
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