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Prediabetes and High Cholesterol
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<blockquote data-quote="Gourmande" data-source="post: 636359" data-attributes="member: 115851"><p>That's very interesting and encouraging Pasha. I thought that I was going to be stuck at above 6, as I have been dieting for the past three months and I was disappointed with the blood sugar readings. But if you have achieved 4.5 that is absolutely fantastic - better than many non-diabetics.</p><p></p><p>I am thinking that one of my failings is portion control. I have been through the Atkins and Dukan diets in the past and they encourage you to eat whatever quantities you want, and I think I probably overeat. As well as that I need to do more exercise. I have increased it but I admit I am not a 'sporty' person and I have to force myself to be more active. It clearly pays off from what you say.</p><p></p><p>Thanks to all of you for your replies and encouragement. It's great to have so much support and to feel I'm not alone. Being in France adds another dimension to the whole thing as I am still getting to grips with how their health service works.</p></blockquote><p></p>
[QUOTE="Gourmande, post: 636359, member: 115851"] That's very interesting and encouraging Pasha. I thought that I was going to be stuck at above 6, as I have been dieting for the past three months and I was disappointed with the blood sugar readings. But if you have achieved 4.5 that is absolutely fantastic - better than many non-diabetics. I am thinking that one of my failings is portion control. I have been through the Atkins and Dukan diets in the past and they encourage you to eat whatever quantities you want, and I think I probably overeat. As well as that I need to do more exercise. I have increased it but I admit I am not a 'sporty' person and I have to force myself to be more active. It clearly pays off from what you say. Thanks to all of you for your replies and encouragement. It's great to have so much support and to feel I'm not alone. Being in France adds another dimension to the whole thing as I am still getting to grips with how their health service works. [/QUOTE]
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