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<blockquote data-quote="Antje77" data-source="post: 2449593" data-attributes="member: 372207"><p>Do you by any chance like high percentage cocoa chocolate? That's quite low in carbs and most people tend to eat less of it because it's strong. </p><p></p><p>You might like to have a read of this: <a href="https://www.diabetes.co.uk/forum/threads/basic-information-for-newly-diagnosed-diabetics.17088/" target="_blank">https://www.diabetes.co.uk/forum/threads/basic-information-for-newly-diagnosed-diabetics.17088/</a>, and if you feel like reading even more you could try this: <a href="https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/" target="_blank">https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/</a></p><p></p><p>Being pre-diabetic you might find minor diet changes may be enough to get your blood glucose back to healthy numbers, for instance less potatoes, more meat and veggies, moving to a darker chocolate, eating nuts instead of crisps, and have bacon and eggs or full fat greek yoghurt with fresh strawberries for breakfast instead of porridge or weetabix.</p><p></p><p>Many of our members found that by eating higher fat foods but less carbs, they also lost weight without watching the calories, hopefully you'll find the same!</p></blockquote><p></p>
[QUOTE="Antje77, post: 2449593, member: 372207"] Do you by any chance like high percentage cocoa chocolate? That's quite low in carbs and most people tend to eat less of it because it's strong. You might like to have a read of this: [URL]https://www.diabetes.co.uk/forum/threads/basic-information-for-newly-diagnosed-diabetics.17088/[/URL], and if you feel like reading even more you could try this: [URL]https://www.diabetes.co.uk/forum/blog/jokalsbeek.401801/[/URL] Being pre-diabetic you might find minor diet changes may be enough to get your blood glucose back to healthy numbers, for instance less potatoes, more meat and veggies, moving to a darker chocolate, eating nuts instead of crisps, and have bacon and eggs or full fat greek yoghurt with fresh strawberries for breakfast instead of porridge or weetabix. Many of our members found that by eating higher fat foods but less carbs, they also lost weight without watching the calories, hopefully you'll find the same! [/QUOTE]
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