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<blockquote data-quote="AnnieC" data-source="post: 649005"><p>When I was diagnosed prediabtic I gave up all sugar foods like cakes biscuits pastry etc and changed to.Burgen Linseed and Soya bread which was recommended I only have a slice as toast with breakfast. I was never a pasta or rice eater so no problem there but I do love vegetables of all kinds and still eat new potatoes but cut down on the roasties and jacket potatoes basically I still eat most vegetables and fruit that I ate before with just smaller portions of the root stuff. The only thing was that like you I was not overweight but just giving up the sugar stuff I did loose a stone that I did not really need to and now weigh 81/2 stone so I do struggle a bit to keep my weight up I do this mostly by eating nuts and having good oils in fish avocados and olive oil. I don't eat red meat mostly just chicken I prefer lower fat. As has been said testing your blood is the best thing you can do as it will give you an idea of how you are doing</p></blockquote><p></p>
[QUOTE="AnnieC, post: 649005"] When I was diagnosed prediabtic I gave up all sugar foods like cakes biscuits pastry etc and changed to.Burgen Linseed and Soya bread which was recommended I only have a slice as toast with breakfast. I was never a pasta or rice eater so no problem there but I do love vegetables of all kinds and still eat new potatoes but cut down on the roasties and jacket potatoes basically I still eat most vegetables and fruit that I ate before with just smaller portions of the root stuff. The only thing was that like you I was not overweight but just giving up the sugar stuff I did loose a stone that I did not really need to and now weigh 81/2 stone so I do struggle a bit to keep my weight up I do this mostly by eating nuts and having good oils in fish avocados and olive oil. I don't eat red meat mostly just chicken I prefer lower fat. As has been said testing your blood is the best thing you can do as it will give you an idea of how you are doing [/QUOTE]
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