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Prediabetes levels

KGallen

Newbie
Messages
1
I got a score of 42 on my HB1ac test. Please can anyone advise how to reduce this I have been told I am just bordering the prediabetic level.

Thanks
Kev
 
You really are only just over the edge of normal.
I am coming at this from the other direction - you should have an easy job - with any luck - simply look at the amount of sugar and starch you consume every day, and - unless it is gargantuan, replace half of it with lower carb options. Consider doing more walking if you are OK with that. I bought a trampoline as it is kinder on my joints and it serves as a mat I can kneel on - I can't kneel on hard surfaces.
With any luck you should see your next test in the normal range, but if not then I can only advise fewer carbohydrates and more exercise. For most type twos that is the way to negate diabetes and also to lose a bit of weight.
Good Luck.
 
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