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<blockquote data-quote="KennyA" data-source="post: 2225505" data-attributes="member: 517579"><p>Hi - there are many people more knowledgeable than me on here, but this might help. I was diagnosed December and went low-carb (<10g/day) straight away. Contrary to what you will hear normally from the NHS, carbohydrates are not essential for nutrition. I have done two previous low-carb weight loss programmes, both successfully in terms of weight loss. No side effects. My BG is in normal range (yet to be confirmed by HbA1c test). I'm losing weight fast. This time it's for life. Some people however can't deal with keto. You have to find what works for you. But in my opinion it's obvious that the standard advice to eat "healthy" carbs is positively unhelpful forT2s. Carbs/sugar are the problem for us - why take in more of what makes you ill? I would strongly recommend getting a blood glucose meter and testing regularly before and after meals to see how foods affect you (or not). The fact you're on this website means you will have the chance to read some success stories.</p></blockquote><p></p>
[QUOTE="KennyA, post: 2225505, member: 517579"] Hi - there are many people more knowledgeable than me on here, but this might help. I was diagnosed December and went low-carb (<10g/day) straight away. Contrary to what you will hear normally from the NHS, carbohydrates are not essential for nutrition. I have done two previous low-carb weight loss programmes, both successfully in terms of weight loss. No side effects. My BG is in normal range (yet to be confirmed by HbA1c test). I'm losing weight fast. This time it's for life. Some people however can't deal with keto. You have to find what works for you. But in my opinion it's obvious that the standard advice to eat "healthy" carbs is positively unhelpful forT2s. Carbs/sugar are the problem for us - why take in more of what makes you ill? I would strongly recommend getting a blood glucose meter and testing regularly before and after meals to see how foods affect you (or not). The fact you're on this website means you will have the chance to read some success stories. [/QUOTE]
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