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Prediabetes, many questions about diet
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<blockquote data-quote="Daibell" data-source="post: 2225891" data-attributes="member: 21149"><p>Hi. Confusing isn't it and it seems wrong to ignore the 'experts' but in the case of the right diabetes diet, the 'experts' haven't done their homework and just re-iterate the same mantra that other medics say and it's not based on good science or independent research. A low-carb diet will do you no harm and will reduce blood sugar and usually excess weight. Proteins are fine and the Sat Fat thing is based on very shaky science. The liver largely decides what cholesterol it releases into the blood stream and that is largely independent of the fat you eat but is influenced by the carbs you eat; the liver readily stores excess carbs as fat. So go low-carb with enough fats and proteins and after a few weeks/months have your cholesterol/Lipids ratios checked and you should find they have improved.</p></blockquote><p></p>
[QUOTE="Daibell, post: 2225891, member: 21149"] Hi. Confusing isn't it and it seems wrong to ignore the 'experts' but in the case of the right diabetes diet, the 'experts' haven't done their homework and just re-iterate the same mantra that other medics say and it's not based on good science or independent research. A low-carb diet will do you no harm and will reduce blood sugar and usually excess weight. Proteins are fine and the Sat Fat thing is based on very shaky science. The liver largely decides what cholesterol it releases into the blood stream and that is largely independent of the fat you eat but is influenced by the carbs you eat; the liver readily stores excess carbs as fat. So go low-carb with enough fats and proteins and after a few weeks/months have your cholesterol/Lipids ratios checked and you should find they have improved. [/QUOTE]
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