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<blockquote data-quote="Veryanxious" data-source="post: 2226060" data-attributes="member: 495980"><p>Don't take extreme measures just on one glucose reading of 102. I can say it because i was in same situation my blood sugar was 103. </p><p>Also if you are overweight now, no harm in achieving healthy weight. Don't go high fat or very low carb. I think just by cutting refined carbs, high fat meat and little less calories you can easily lower blood sugar and weight. </p><p>If you want, discuss low carb/keto with your doctor. </p><p>Research very well both sides. People are successful in reducing hba1c on both high fat and high carb diet. Stick to the foods which is more aligned to your traditional diet.</p></blockquote><p></p>
[QUOTE="Veryanxious, post: 2226060, member: 495980"] Don't take extreme measures just on one glucose reading of 102. I can say it because i was in same situation my blood sugar was 103. Also if you are overweight now, no harm in achieving healthy weight. Don't go high fat or very low carb. I think just by cutting refined carbs, high fat meat and little less calories you can easily lower blood sugar and weight. If you want, discuss low carb/keto with your doctor. Research very well both sides. People are successful in reducing hba1c on both high fat and high carb diet. Stick to the foods which is more aligned to your traditional diet. [/QUOTE]
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