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Prediabetes, many questions about diet
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<blockquote data-quote="VashtiB" data-source="post: 2226602" data-attributes="member: 511345"><p>Hello and welcome,</p><p></p><p>Upfront I'm someone who has gone very low carbs and my blood sugar levels are now well within the n normal range- in fact in the bottom half.</p><p></p><p>The first thing you should consider is to get a meter. If you test regularly you will soon see what food increases your levels (hint in my case carbs) what foods have either no effect or in fact lower it.</p><p></p><p>I ate a 'healthy' diet- it gave me type 2. My breakfast which spiked me was low fat no added sugar yoghurt with strawberries and steel cut oats.</p><p></p><p>I've tried (at the very beginning) 'healthy carbs- my sugars spiked.</p><p></p><p>Good luck- test regularly, read around the forum and ask questions.</p><p></p><p>Welcome.</p></blockquote><p></p>
[QUOTE="VashtiB, post: 2226602, member: 511345"] Hello and welcome, Upfront I'm someone who has gone very low carbs and my blood sugar levels are now well within the n normal range- in fact in the bottom half. The first thing you should consider is to get a meter. If you test regularly you will soon see what food increases your levels (hint in my case carbs) what foods have either no effect or in fact lower it. I ate a 'healthy' diet- it gave me type 2. My breakfast which spiked me was low fat no added sugar yoghurt with strawberries and steel cut oats. I've tried (at the very beginning) 'healthy carbs- my sugars spiked. Good luck- test regularly, read around the forum and ask questions. Welcome. [/QUOTE]
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