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<blockquote data-quote="Veryanxious" data-source="post: 2227213" data-attributes="member: 495980"><p>Yes. So last month when i ate two bowls of lentils i was 136 after two hours, 108 after 4 hours. </p><p>A week before i ate some regular noodle, lentils pan cake and one bowl of kidney beans. I was 106 at 1.5 hours. I am taking fenugreek seeds also since going vegetarian which seems to be helping. I don't think high carb is any improvement though in blood sugars apart from my pains that have reduced alot.</p><p>Previous i used spike on even one bowl of lentils.</p></blockquote><p></p>
[QUOTE="Veryanxious, post: 2227213, member: 495980"] Yes. So last month when i ate two bowls of lentils i was 136 after two hours, 108 after 4 hours. A week before i ate some regular noodle, lentils pan cake and one bowl of kidney beans. I was 106 at 1.5 hours. I am taking fenugreek seeds also since going vegetarian which seems to be helping. I don't think high carb is any improvement though in blood sugars apart from my pains that have reduced alot. Previous i used spike on even one bowl of lentils. [/QUOTE]
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