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<blockquote data-quote="Veryanxious" data-source="post: 2227659" data-attributes="member: 495980"><p>I was not clear with my words. By high carb I did not mean flour products and high glycemic foods like potatoes and rice. Lentils and beans are also high carb for as i was on very low carb diet. So i refer them too as high carb. I would still say that high carb may help same as low carb. Though high carb will take really long time and probability of success is not same as low carb. Low carb is successful because we don't eat carbs/sugar at all. </p><p>There will be no spike. But the mechanism of diabetes is still there. When we eat fat it gets stored. </p><p>In my case i wished i should have gone low fat to zero fat as i had 20kg weight to loose. </p><p>I could have easily done that with low fat and medium GI/complex carbs. It would have been much better then my now. That's why i mentioned my story to OP. Just reduce calories you eat, exercise bit more and reduce the frequency of eating. If you have weight to loose it should be much easier and loosing weight is what helps diabetes. </p><p>Try an easier step first then go extreme is what i believe.</p></blockquote><p></p>
[QUOTE="Veryanxious, post: 2227659, member: 495980"] I was not clear with my words. By high carb I did not mean flour products and high glycemic foods like potatoes and rice. Lentils and beans are also high carb for as i was on very low carb diet. So i refer them too as high carb. I would still say that high carb may help same as low carb. Though high carb will take really long time and probability of success is not same as low carb. Low carb is successful because we don't eat carbs/sugar at all. There will be no spike. But the mechanism of diabetes is still there. When we eat fat it gets stored. In my case i wished i should have gone low fat to zero fat as i had 20kg weight to loose. I could have easily done that with low fat and medium GI/complex carbs. It would have been much better then my now. That's why i mentioned my story to OP. Just reduce calories you eat, exercise bit more and reduce the frequency of eating. If you have weight to loose it should be much easier and loosing weight is what helps diabetes. Try an easier step first then go extreme is what i believe. [/QUOTE]
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