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Prediabetes, many questions about diet
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<blockquote data-quote="Veryanxious" data-source="post: 2227669" data-attributes="member: 495980"><p>8</p><p>Sorry I don't have any book to suggest. I understand you are already plants based and OMAD. But you said you are overweight. Is it possible for you cut oil or reduce it and reduce the portion size of your meal? Also do you eat refined products?</p><p>When you loose weight you improve insulin resistance as well. I am not saying to never go low carb, i say it a try for 15 or 20 days. </p><p>If no improvement in blood sugar, I would go low carb.</p><p>Also cut refined products if you are eating, i find it is very easy to eat junk on vegetarian then on low carb. Because vegetarian junk is everywhere.</p></blockquote><p></p>
[QUOTE="Veryanxious, post: 2227669, member: 495980"] 8 Sorry I don't have any book to suggest. I understand you are already plants based and OMAD. But you said you are overweight. Is it possible for you cut oil or reduce it and reduce the portion size of your meal? Also do you eat refined products? When you loose weight you improve insulin resistance as well. I am not saying to never go low carb, i say it a try for 15 or 20 days. If no improvement in blood sugar, I would go low carb. Also cut refined products if you are eating, i find it is very easy to eat junk on vegetarian then on low carb. Because vegetarian junk is everywhere. [/QUOTE]
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