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<blockquote data-quote="Prem51" data-source="post: 1960599" data-attributes="member: 209498"><p>Hi [USER=498642]@mireico[/USER] A keto diet is very low carb, 20 gms of carbs or less per day. I don't know much more than that about it as I average 100 - 150 gms of carbs per day.</p><p>There is some info here: </p><p><a href="https://www.healthline.com/nutrition/ketogenic-diet-101" target="_blank">https://www.healthline.com/nutrition/ketogenic-diet-101</a></p><p></p><p>If you are using a pc you can set your preferences to receive alerts by clicking on your username or avatar, and going to 'Alert Preferences'.</p></blockquote><p></p>
[QUOTE="Prem51, post: 1960599, member: 209498"] Hi [USER=498642]@mireico[/USER] A keto diet is very low carb, 20 gms of carbs or less per day. I don't know much more than that about it as I average 100 - 150 gms of carbs per day. There is some info here: [URL]https://www.healthline.com/nutrition/ketogenic-diet-101[/URL] If you are using a pc you can set your preferences to receive alerts by clicking on your username or avatar, and going to 'Alert Preferences'. [/QUOTE]
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